We all know that vitamin C is essential — it boosts immunity, supports skin health, and helps our bodies fight off inflammation. But here's a question most of us haven’t asked: is the supplement you're taking actually being absorbed?
That’s where things get interesting. Not all vitamin C supplements are created equal, and the way your body absorbs the vitamin makes a massive difference in its effectiveness. Many traditional forms of vitamin C can break down before they even get to where they're needed most.
Enter liposomal vitamin C — a newer, smarter form that’s gaining popularity fast. What makes it different? It’s all about how it’s delivered. Liposomal technology wraps the vitamin C in tiny fat-like bubbles (called liposomes), helping it pass through the digestive system and into your bloodstream more efficiently.
So instead of just taking more and more vitamin C hoping it will work, it may be smarter to take a form that your body can actually use properly.
If you’ve been wondering which type of vitamin C is best for you, or if your current supplement is even doing anything, check out this article on choosing the right vitamin C supplement. It explains the science behind absorption and why liposomal might be a game-changer.
At the end of the day, it’s not about how much you take — it’s about how much your body can actually use.
